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Sand running creates less strain on leg muscles than running on grass or concrete. This is because sand collapses beneath the foot, softening the landing. Sand training is an effective way to lose weight and become fit, as more effort is needed to run on the soft sand than on a hard surface. If you’ve never set foot in a gym, that’s okay—as long as you start doing something now. Workout Gear Fitness is is having a healthy mind, body, and spirit to allow you to maximize your potential and help others maximize their potential. "Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. Created by personal trainers, Kelli and Daniel Segars —a husband and wife team passionate about helping you achieve your health and fitness goals. Developing research has demonstrated that many of the benefits of exercise are mediated th